Warmup

Click the below stretch to view the video.

Dynamic Stretching Linear     Dynamic Stretching Circular

Daily Workouts

Click the day of the month to view the daily video.

1       2       3       4       5       6      7       8       9       10

11     12     13     14     15     16     17     18     19     20

21     22     23     24     25     26     27     28     29   30

31

*Alternative* Warrior XFit Combinations

Click the corresponding set to watch the video.

Set 1     Set 2     Set 3     Set 4

Power Postures

Click HERE to view the power postures.