Kali Single Stick Techniques
- Week 1
- Week 2
- Week 3
- Week 4
- Week 5
- Week 6
- Week 7
- Week 8
- Week 9
- Week 10
- Week 11
- Week 12
Kali Single Stick - Week 1
Lesson 1
Salutation: "Gumagalang Magmula sa Puso"Warm Up & Stretching
- Jumping Jacks (NEWS-each direction) - 10sec
- 2 counts exercise (Push up) - 10x
- 2 counts exercise (Sit up) - 10x
- Circular rotation of Joints (Head-Toe) - 5x
- Side bends (with stick) - 5x
- Gripping: Up & Down and Lateral (from one end to the other) - 3x
History
- Brief History of Kali
- Terminology: 1-2-3-4-5, Handa-Ready, Umpisa-Start, and Hinto-Stop
Footwork
Triangle- Open - Right 10x / Left 10x
- Closed - Right 10x / Left 10x
Basic Strikes
In the art of KALI, majority of our first strikes are fake- to set up Counter Offense (CO) – (RCO)- Broken - Right 10x / Left 10x
- Fluid - Right 10x / Left 10x
Combinations Techniques
Striking with Footwork: Using open Triangle & moving both hands based on dbl weapons- Fluid Strike (alternate hand) - Right 10x / Left 10x
- Broken (Vertical) - Right 10x / Left 10x
Drills
Loading Positions:1 (Head)3 (L-Shoulder)2 (R-Shoulder)4 (L-Mid)5 (R-Mid)1. High 2. Shoulder (R) 3. Shoulder (L) 4. Mid (L) 5. Mid (R)Conditioning Workout
WORKOUT OF THE DAY – 30 seconds on the Bag as many times as they can hit the bags.Announcement, Awards and Preview
Preview of applications of techniques on lesson #2Kali Single Stick - Week 1
Lesson 2
Repeat Lesson #1Warm Up & Stretching
- Jumping Jacks (NEWS-each direction) - 10sec
- 2 counts exercise (Push up) - 10x
- 2 counts exercise (Sit up) - 10x
- Circular rotation of Joints (Head-Toe) - 5x
- Side bends (with stick) - 5x
- Gripping: Up & Down and Lateral (from one end to the other) - 3x
History & Terminology
Brief History of Kali - The footwork is hidden in the native dance and the sticks are use to:- Improve the empty hand
- Terminology: 1-2-3-4-5, Handa-Ready, Umpisa-Start, and Hinto-Stop
Footwork
Add- 4/8 directional footwork - Right 10x / Left 10x
Basic Strikes
Add: Walking Forward- Fluid - Right 10x / Left 10x
Combinations Techniques
Striking with Footwork: Using open Triangle & moving both hands based on dbl weapons- Fluid Strike (alternate hand) - Right 10x / Left 10x
- Broken (Vertical) - Right 10x / Left 10x
Drills
Loading Positions:1 (Head)3 (L-Shoulder)2 (R-Shoulder)4 (L-Mid)5 (R-Mid)1. High 2. Shoulder (R) 3. Shoulder (L) 4. Mid (L) 5. Mid (R)Add: Footwork with all 5 loading positionsConditioning Workout
WORKOUT OF THE DAY – Race to the bag doing broken strike 10x, 15x and 20xAnnouncement, Awards and Preview
Preview of applications of techniques on lesson #3
Kali Single Stick - Week 2
Lesson 3
Repeat Lesson #2Warm Up & Stretching
- Jumping Jacks (NEWS-each direction) - 10sec
- 2 counts exercise (Push up) - 10x
- 2 counts exercise (Sit up) - 10x
- Circular rotation of Joints (Head-Toe) - 5x
- Side bends (with stick) - 5x
- Gripping: Up & Down and Lateral (from one end to the other) - 3x
- Forward & Backward Bend (with stick) - 5x
History & Terminology
ADD: Brief History of Kali- Philippines is one of the countries in Asia that does not bow because of Datu Lapu-Lapu. He said to King Philippe- “I bow to no King” and he is also the hero that used the art of Kali against the Spaniards.- Terminology: 1-2-3-4-5-6-7, Handa-Ready, Umpisa-Start, and Hinto-Stop
Footwork
Add- 8/8 Directional footwork - Right 10x / Left 10x
Basic Strikes
Add- Fluid & Broken - Right 10x / Left 10x
Combinations Techniques
ADD: Angle <1 and Angle <2- Fluid Strike (Right Hand) - Right 10x / Left 10x
- Broken (Vertical, angle <1, & <2) - Right 10x / Left 10x
Drills
Loading Positions:1 (Head)3 (L-Shoulder)2 (R-Shoulder)4 (L-Mid)5 (R-Mid)1. High 2. Shoulder (R) 3. Shoulder (L) 4. Mid (L) 5. Mid (R)Add: Broken strike and Loading PositionsConditioning Workout
WORKOUT OF THE DAY – Squat - roll back and stand up with stick on hands 10x.Announcement, Awards and Preview
Preview of applications of techniques on lesson #4Kali Single Stick - Week 1
Lesson 4
Repeat Lesson #3Warm Up & Stretching
- Jumping Jacks (NEWS-each direction) - 10sec
- 2 counts exercise (Push up) - 10x
- 2 counts exercise (Sit up) - 10x
- Circular rotation of Joints (Head-Toe) - 5x
- Side bends (with stick) - 5x
- Gripping: Up & Down and Lateral (from one end to the other) - 3x
- Forward & Backward Bend (with stick) - 5x
History & Terminology
Add: Brief History of Kali:- Terminology: 1-2-3-4-5-6-7-8-9-10, Handa-Ready, Umpisa-Start, and Hinto-Stop
Footwork
Add- 8/8 directional footwork - Right 10x / Left 10x
- X footwork = two close triangle facing each other
Basic Strikes
Add:- Broken-Fluid and reversed strike together - Right 10x / Left 10x
Combinations Techniques
ADD: Angle <1 and Angle <2- Fluid Strike (Right Hand) - Right 10x / Left 10x
- Broken (Vertical, angle <1, & <2) - Right 10x / Left 10x
Drills
Loading Positions:1 (Head)3 (L-Shoulder)2 (R-Shoulder)4 (L-Mid)5 (R-Mid)1. High 2. Shoulder (R) 3. Shoulder (L) 4. Mid (L) 5. Mid (R)Add: Broken strike and Loading positionsConditioning Workout
WORKOUT OF THE DAY – Squat - rolls back and stands up with stick on hands 10xAnnouncement, Awards and Preview
Preview of applications of techniques on lesson #5
Kali Single Stick - Week 3
Lesson 5
Repeat Lesson #4Warm Up & Stretching
- Jumping Jacks (NEWS-each direction) - 10sec
- 2 counts exercise (Push up, Sit up, & Squat) - 10x
- Drumming (Low-Middle-High) - 10x
- Circular rotation of Joints (Head-Toe) - 5x
- Side bends (with stick) - 5x
- Gripping: Up & Down and Lateral (from one end to the other) - 3x
- Forward & Backward Bend (with stick) - 5x
History & Terminology
ADD: Brief History of Kali- Lineage of Pekiti Tirsia Kali- GT Leo Gaje Jr –Mandala Apolo Ladra.- Terminology: 1-2-3-4-5-6-7-8-9-10, Handa-Ready, Umpisa-Start, Hinto-Stop, Opo, and Hindi Po
Footwork
Add: Diamond footwork- 8/8 Directional footwork - Right 10x / Left 10x
- X footwork = two close triangle facing each other
Basic Strikes
Add- Broken-Fluid & Reversed strike together - Right 10x / Left 10x
Combinations Techniques
ADD: Angle <1 and Angle <2- Fluid Strike (Right Hand) - Right 10x / Left 10x
- Broken (all loading positions) - Right 10x / Left 10x
Drills
Loading Positions:1 (Head)3 (L-Shoulder)2 (R-Shoulder)4 (L-Mid)5 (R-Mid)1. High 2. Shoulder (R) 3. Shoulder (L) 4. Mid (L) 5. Mid (R)Add: 6. Down (R) 7. Down (L) 8. CrossConditioning Workout
WORKOUT OF THE DAY – Suicide with (open)-5x/ (closed) -5x/ broken strike (bag) 10xAnnouncement, Awards and Preview
Preview of applications of techniques on lesson #6Kali Single Stick - Week 3
Lesson 6
Repeat Lesson #5Warm Up & Stretching
- Jumping Jacks (NEWS-each direction) - 10sec
- 2 counts exercise (Push up, Sit up, & Squat) - 10x
- Drumming (Low-Middle-High) - 10x
- Circular rotation of Joints (Head-Toe) - 5x
- Side bends (with stick) - 5x
- Gripping: Up & Down and Lateral (from one end to the other) - 3x
- Forward & Backward Bend (with stick) - 5x
History & Terminology
Add: Brief History of Kali:- Terminology: 1-2-3-4-5-6-7-8-9-10, Handa-Ready, Umpisa-Start, Hinto-Stop, Opo, Hindi Po, Salamat Po, and Walang Ano Man
Footwork
Add Diamond Footwork- 8/8 directional footwork - Right 10x / Left 10x
- X footwork = two close triangle facing each other
Basic Strikes
Add:- Targets – Temple - Elbow/Ribs - Knee - Right 10x / Left 10x
Combinations Techniques
ADD:- Fluid Strike (all loading positions) - Right 10x / Left 10x
- Broken (all loading positions) - Right 10x / Left 10x
Drills
Loading Positions:1 (Head)3 (L-Shoulder)2 (R-Shoulder)4 (L-Mid)5 (R-Mid)1. High 2. Shoulder (R) 3. Shoulder (L) 4. Mid (L) 5. Mid (R) 6. Down (R) 7. Down (L) 8. CrossAdd: Broken - fluid & reversed strike with footworkConditioning Workout
WORKOUT OF THE DAY – Suicide (8 dir.)-1x/ (X footwork) -3x/ fluid strike (bag) 10x(L&R)Announcement, Awards and Preview
Preview of applications of techniques on lesson #7